You may ask your students to complete the cook’s hook-up either standing up, sitting or lying down. Not only does it help calm the nerves, but it also improves hand and brain communication. This next exercise is specifically designed for those who suffer from stress, anxiety or sensory overload. You can help them cross the midline of their body by placing their hand on the opposite knee.ĭo 10 reps, three days a week. If a student places the same hand on the same knee, there’s no cause for alarm. Make sure that these movements are not rushed but done slowly and accurately. After that, switch sides: left hand or elbow to the right knee. What they’re going to do is touch the right hand or elbow to the left knee, crossing the body’s midline. Now that your students are standing, have them lift their right hand in the air and raise the left knee. This exercise prepares children for higher-level reasoning-problem-solving, critical thinking, organization, etc. Cross CrawlsĬommence cross crawls to improve coordination between the right and left hemispheres of the brain. Ensure your students keep their chest up while looking ahead during this. Repeat this marching motion with both legs at least 30 times. Then, lift the right leg off the floor and bend the right knee slightly before placing it back down. Instruct your students to stand straight with their legs hip-width apart, rolling the shoulders back to release any tension. Similar to ice-breaking games, marching in place is a splendid way to warm up your muscles. Additionally, they should go at their own pace for maximum effectiveness. Guide them on the activities based on their behavior, executive function and retention. Brain Gym Exercisesīefore getting on the mat, it’s vital to remember that each child is different. Either way, we can all do with an extra hit of dopamine and endorphins any day.
So, if your students are met with rejection, this will be a fun segue way before proceeding further.Īlbeit the exercises below are meant for children, they apply to any age group and are equally beneficial. Besides, brain gym movements also improve communication skills, creativity and soften the blow of disappointment. You can use these easy exercises between lessons to help students remain mentally active. On the contrary, neurophysiologist Hannaford claims that sometimes the most “common-sense solutions produce the most profound results.” Simple brain gym exercises directly target areas of the brain to boost function and instill sharpness in children. A helpful yet straightforward method often overlooked in this evolving quest are brain gym exercises. Nevertheless, physical movement impacts the brain’s learning inclination more than we think.Īs educators of the world, we’re always looking for creative ways to revitalize our students’ educational experience. It’s an orthodox assumption that the body and mind are separate entities.
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